MEN THIS IS FOR YOU!!! Here is How to Regain Your Er3cti0n Immediately After First Sh0t. LADIES You Can Read For Your Men. [Must Read]

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This is one of the cases where men have truly been discriminated by mother nature, because women do not have a refractory period. Well, they do have another kind of period though, so maybe we shouldn’t really complain about the cards we’ve been played.

There really is no average in this case. In general it’s shorter for young men than it is for old men. Some men can regain an 3rektion even fast just a couple of seconds, while other men need hours. These are the two extremes of the spectrum.

Even for the same man it can differ each time. So one time you have s’ex and might be ready to go again after just three minutes, and another time it might take your “little friend” 40 minutes to stand up again.

The vast majority of men need to give their p3n1s a break time of around 15-50 minutes before their p3n1s will feel excitable again. The reason is simply that the excitable membrane in your p3n1s needs a “reset” before it’s ready to react to stimulation again after you’ve ej’aculated already.

Diet…
What you eat actually affects your l1bi do. Eating lots of fresh fruits can help you not just to shorten your ref ract period, but also to have stronger, harder and bigger ej’aculates. I found that certain supplements (like ast axa nthin and yo himbe) really can have substantial effects.

The theory is that these supplements tend to influence your hormone levels in a way that you’ll be able to perform better s’exually.

 Exercise….
 Physical exercise can actually help you to get an Er3c.tio.n after having an 0rg.@sm. However, you need several months of regular exercise to notice an improvement, so I’m not sure if this is the kind of advice you’ve been looking for. Just saying that if you’re not doing regular exercise, it’s one of the best things you can do to improve the quality of your health and wellbeing, and heck, even your mental health.

Now a lot of men, when they try to regain their er’ecti.0n. after an 0rg’.asm. and it doesn’t work, they get really frustrated and upset and even angry, and guess what: that’s not helping.